Zikir Dan Ketenangan Jiwa: Kajian Psikologis
DOI:
https://doi.org/10.61132/ikhlas.v2i1.365Keywords:
Dhikr, Psychology, Spiritual CounselingAbstract
Dhikr is the practice of remembering Allah by mentioning His name, either verbally or in the heart, as well as through physical actions or deeds with the aim of drawing closer to Him. This study uses a qualitative approach with a library research method. The data sources for this research are books, journals, and research reports related to dhikr and its benefits, both from an Islamic perspective and from a psychological standpoint. The objective of this research is to describe the role of dhikr as a medium for Islamic spiritual counseling to bring peace of mind through the integration of Islamic values from a psychological perspective. The findings of this study indicate that dhikr brings many benefits, including gaining forgiveness from Allah, calming the heart and soul, avoiding heedlessness, and receiving abundant rewards from Allah. In terms of psychology, dhikr can promote relaxation, enhance mental focus, help overcome life challenges, boost motivation, influence physical health, support harmonious social relationships, and improve the effectiveness of healing for patients undergoing therapy or treatment.
References
Afshar, M. (2021). The Effetc of Spitirual Counseling on Hope in Patients with Multiple Scherosis: A Randomized Clinical Trial. Jurnal Internasional IJCBNM, 9(4). https://doi.org/https://doi.org/10.30476/ijcbnm.2021.88605.1523
Al-Ghazali, A. H. (1990). Aljanib al-’aatifi Min al-Islam (Cecep Bihar Anwar, Trans.). Jakarta: Lentera Basrithama.
Anshori, A. (2003). Dzikir Demi Kedamaian Jiwa. Yogyakarta: Pustaka Pelajar.
Benson, H. (2000a). Dasar-Dasar Respons Relaksasi: Bagaimana Menggabungkan Respons Relaksasi dengan Keyakinan Pribadi Anda. Bandung: Penerbit Kaifa.
Benson, H. (2000b). Respons Relaksi: Teknik Meditasi Sederhana Untuk Mengatasi Tekanan Hidup. Bandung: Penerbit Kaifa.
Bisri, M. (1999). Pesan Islam Sehari-hari: Ritus Zikir dan Gempita Umat. Surabaya: Risalah Gusti.
Dedi, S. (2022). Fenomena Majelis Zikir (Kajian Pranata Sosial Peribadatan dalam Kehidupan Komunitas Muslim). Alhadharah: Jurnal Ilmu Dakwah, 21(1), 75. https://doi.org/10.18592/alhadharah.v21i1.5574
Febriani, A., Teuku Arsyad Abdillah, & Ardika Syahputra. (2024). Impact Dhikr on Mental Health. International Journal of Islamic Studies and Social Sciences, 1(1). https://doi.org/https://jurnal.asrypersadaquality.com/index.php/ijiss/article/view/371
Hamsyah, F., & Subandi. (2017). Dzikir and Happiness: A Mental Health Study on An Indonesian Muslim Sufi Group. Journal of Spirituality in Mental Health, 19(1), 80–94. https://doi.org/10.1080/19349637.2016.1193404
Heryana, E., Mahfudz, M., Luthfiah, W., Fitriani, F., & Raihan, R. (2022). Konsep Dzikir Sebagai Terapi Gangguan Bipolar. Jurnal Riset Agama, 2(1), 53–67. https://doi.org/10.15575/jra.v2i1.15683
Ilyas, R. (2017). Zikir dan Ketenangan Jiwa. MAWA’IZH: JURNAL DAKWAH DAN PENGEMBANGAN SOSIAL KEMANUSIAAN, 8(1), 90–106. https://doi.org/10.32923/maw.v8i1.699
Katsir, I. (2019a). Terjemah Tafsir Ibnu Katsir (Tahqiq: Syaikh Ahmad Abdul Rabbi An-Nabi, Trans.; Vol. 3). Sukoharjo: Penerbit Insan Kamil.
Katsir, I. (2019b). Terjemah Tafsir Ibnu Katsir (Tahqiq: Syaikh Ahmad Abdul Rabbi An-Nabi, Trans.; Vol. 4). Sukoharjo: Penerbit Insan Kamil.
Louis, M. (1986). al-Munjid Fi al-Lughah. Bairut: al-Matba.
Muhammad, N. H. N., & Omar, S. H. S. (2019). Remembrance (Zikr) Approach to Treat Drug Addiction Problems. International Journal of Academic Research in Business and Social Sciences, 9(7). https://doi.org/10.6007/IJARBSS/v9-i7/6215
Munir, S. (2007). Kisah Sejuta Hikmah Kaum Sufi. Jakarta: Azmah.
Muslimahayati, M., & Rahmy, H. A. (2021). Depresi dan Kecemasan Remaja Ditinjau dari Perspektif Kesehatan dan Islam. DEMOS: Journal of Demography, Ethnography and Social Transformation, 1(1), 35–44. https://doi.org/10.30631/demos.v1i1.1017
Muthiah, A. (2024). Zikir Sebagai Media Komunikasi. Jurnal Dakwah Tabligh, 16(1). https://doi.org/https://doi.org/10.24252/jdt.v16i1.6110
Nurfatsyah Zein, K., Muthi’ah, A., & Hartati, H. (2023). Amaliah Recitation of Ratib Al-Kubra in the Routine of Wednesday Night Remembrance Assemblies Jatiseeng Kidul Village, Ciledug District, Cirebon Regency (Study of Living Hadith). Edunity Kajian Ilmu Sosial Dan Pendidikan, 2(3), 416–430. https://doi.org/10.57096/edunity.v2i3.75
Nurodin, & Latifah, M. (2022). Spiritual Sufistik; Dzikir (Rateb Siribee) sebagai Coping dalam Permasalahan Konseling Islam. Jurnal Al-Shifa Bimbingan Konseling Islam, 3(2), 96–100. https://doi.org/10.32678/alshifa.v3i2.6837
Ramadani, S.-, & Qurratul A’yun, A. (2023). Dhikr As A Therapy to Deal With Anxiety in Pregnant Women. Spiritual Healing : Jurnal Tasawuf Dan Psikoterapi, 4(1), 29–35. https://doi.org/10.19109/sh.v4i1.15341
Ridho, M. H. (2018). Bimbingan Konseling Spiritual Terhadap Pasien Rehabilitasi Napza. Jurnal Studia Insania, 6(1), 036. https://doi.org/10.18592/jsi.v6i1.1914
Samsualam, & Masriadi. (2022). Dhikr and Prayer Guidance on Peace of Mind and Blood Pressure Control. Indian Journal of Forensic Medicine & Toxicology, 16(2), 351–357. https://doi.org/10.37506/ijfmt.v16i2.17988
Sepriyanto. (2022). Psikoterapi Islam dan Implikasinya dalam Bimbingan dan Konseling. Muhafadzah: Jurnal Ilmiah Bimbingan Dan Konseling Islam, 2(2).
Setiawan, Y. I. (2023). Kierkegaard’s concept of self-identity dynamics to awaken spiritual powers: Spiritual counseling perspective. ProGCouns: Journal of Professionals in Guidance and Counseling, 4(2), 52–61. https://doi.org/10.21831/progcouns.v4i2.62297
Sugiyono. (2010). Metode Penelitian Pendidikan Pendekatan Kuantitatif, kualitatif, dan R&D. Bandung: Alfabeta.
Suyanto, A. (1979). Psikologi Umum. Jakarta: Aksara Baru.
Tajiri, H. (2019). Pendekatan Konseling Spiritual dalam Penyembuhan Pasien Narkoba di Inabah VII Tasikmalaya. Anida (Aktualisasi Nuansa Ilmu Dakwah), 18(1), 21–40. https://doi.org/10.15575/anida.v18i1.5043
Utami, M. (2000). Prosedur-Prosedur Relaksasi. Yogyakarta: Fakultas Psikologi UGM.
Widafina, F. Z., & Annatagia, L. (2023). Literature Review: Penerimaan Diri Untuk Menurunkan Stress pada Pasien Covid-19. Journal of Islamic and Contemporary Psychology (JICOP), 3(1s), 261–268. https://doi.org/10.25299/jicop.v3i1s.12367
Wihartati, W. (2020). Pengaruh Relaksasi Dzikir untuk Meningkatkan sebagai Terapi untuk Meningkatkan Mental dalam Konseling Islam. Semarang: IAIN Walisongo.