Puasa Ramadhan Mengasah Empati dan Solidaritas Sosial
DOI:
https://doi.org/10.61132/akhlak.v2i1.287Keywords:
Fasting, Health, Physical, PsychologicalAbstract
Fasting, as one of the main acts of worship in Islam, has a deeper meaning other than just enduring hunger and thirst. It is hoped that this practice can shape individual character, increase spiritual awareness, and have a positive impact on physical and mental health. However, although the spiritual benefits of fasting have been widely discussed, scientific research regarding the impact of fasting on health is still limited. Therefore, this study aims to explore the impact of fasting on physical and psychological health and its influence on self-development. This research uses quantitative methods with an experimental design. A total of 100 participants consisting of individuals who fasted and non-fasted during Ramadan were randomly selected. Data was collected through questionnaires regarding physical and psychological health as well as direct observation of lifestyle before and after fasting. Body mass index (BMI), blood pressure, and stress levels were also measured at two time points: before and after the 30-day fasting period. Data analysis was carried out using the t test to see significant differences between the fasting and non-fasting groups. The results of the study showed that fasting had a significant effect on weight loss, reduced cholesterol levels, and a more stable increase in blood pressure. Psychologically, participants who fasted experienced reduced levels of anxiety and increased concentration and peace of mind. However, this effect is temporary and is more visible in individuals who had a healthy lifestyle before fasting. In addition, most respondents reported increased spiritual closeness and increased feelings of empathy towards others after fasting.
References
-13-1-SM. (n.d.). 1951-Article Text-4002-1-10-20240629.
Afriyani, W. (2024). Pengaruh Idul Fitri terhadap kesejahteraan psikologis dan emosional umat Muslim. Jurnal Pendidikan, Kebudayaan dan Keislaman, 3(2), 67–76. https://doi.org/10.24260/jpkk.v3i2.3294
Ali, A., Eq, N. A., & Suhartini, A. (2022). Kecerdasan spiritual santri melalui puasa: Studi kasus pada santri Pondok Pesantren Ummul Quro Al-Islami Leuwiliang Bogor Puasa Ramadhan. Reslaj: Religion Education Social Laa Roiba Journal, 4(1). https://doi.org/10.47476/reslaj.v4i1.444
Andini, M., Aprilia, D., & Distina, P. P. (2021). Kontribusi psikoterapi Islam bagi kesehatan mental. Psychosophia: Journal of Psychology, Religion, and Humanity, 3(2), 165–187. https://doi.org/10.32923/psc.v3i2.2093
Angel, A., Mutiara, A., Arya, A., Polem, A., & Nugraha, B. S. W. (2024). Nilai-nilai puasa dan implikasinya terhadap pendidikan karakter.
Asror, F. M., Janah, F., & Nafi’ah, E. C. W. (2021). Kewajiban dan karakteristik belajar mengajar ala Rasulullah (perspektif hadis). Tawazun: Jurnal Pendidikan Islam, 14(2), 187. https://doi.org/10.32832/tawazun.v14i2.4982
Atik, D. K., Azzara, E. S., Khotrun, S. B., & Kartika, W. Y. (2023). Tradisi puasa Asyura di Pondok Pesantren KH Ahmad Dahlan.
Azzahra, S., Wardhani, T. T., Azmi, N., Mulyani, S., & Wismanto. (2024). Korelasi intensitas puasa Senin-Kamis dan kecerdasan emosional.
Bila, S., Nada, K., Novita, N., Hafizah, N., Wismanto, W., & Azzahra, N. (2024). Pengaruh penggunaan media sosial terhadap akhlak siswa madrasah ibtidaiyah. 2(266–275).
Dahlia, S., & Haq, M. Z. (2024). Agama dan kesehatan mental perspektif Hindu dan Islam. Integritas Terbuka: Peace and Interfaith Studies, 3(1), 51–62. https://doi.org/10.59029/int.v3i1.29
Dinillah, M. H., Sobirin, S., & Abdurrazaq, M. N. K. (2023). Manajemen masjid dalam memakmurkan masjid Islamic Center Syekh Abdul Manan Indramayu di bidang Imarah. Al-Idaroh: Media Pemikiran Manajemen Dakwah, 2(2), 44–57. https://doi.org/10.53888/alidaroh.v2i2.514
Elbina, S. M. W. (2021). Tafsir maudhu’i tentang konsep pendidikan karakter jujur dalam Al-Qur’an. At-Thullab, 1(2), 16.
Fauziyatur, R. M., & Dewi, K. D. (2022). Gambaran altruisme pada relawan kesehatan mental berlatar belakang non-psikologi. 10(2), 705–716.
Hanifa, G. R., Rihan, P. C., Joya, A., & Efendi, S. N. (2024). Nilai-nilai pendidikan Islam yang terkandung pada pelaksanaan praktek puasa Ramadhan. 2(3).
Intan, H. Q. A., & Juan, M. (2024). Efisiensi dan efektivitas pendistribusian zakat fitrah di LAZ Almadina. Jurnal Manajemen Zakat dan Wakaf, 5(1).
Islam, F., Linge, S. A., & Linge, A. (2015). Filantropi Islam sebagai instrumen keadilan ekonomi.
Kamsi, N., Pebiola, S., Lestari, T. J., Saputri, A., Prasetio, Y. M., & Tinggi Agama Islam Bumi Silampari, S. (n.d.). Toleransi antar umat beragama di Desa Tugu Sempurna II Kecamatan Muara Kelingi Kabupaten Musi Rawas. https://doi.org/10.37092/ul.v5i1.xxx
Laksana, A., Ferdiana, R., & Falah, M. (2023). Strategi komunikasi organisasi motor XTC dalam membangun citra positif di masyarakat Kota Serang. ANTASENA: Governance and Innovation Journal, 1(2), 60–69. https://doi.org/10.61332/antasena.v1i2.116
